More fun with intervals

My interval workouts lately have been very confusing. Since thinking is a skill I turn off during intervals, I usually have to write the interval session down on a post it note so I can refer to it. And its usually in some kind of short hand that only I would understand.

Today's scrawled on post it note looked something like this: (I really need a xbunnycam for this one...)

1, rest, 1
1, rest, 1
2, rest, 1
3, rest, 2
4, rest, 2 ouuuuch
3, rest, 1
2, rest, 1
1, rest, 1
1, rest, 1 yaaaaaaay

So I head out on my lunchbreak, change, hop on my bike...and realize that I can't find my post it note. I look in the car, in my pockets...nope. Just going to have to do them from memory.

I do the intervals, cool down, change, head back to work. After a few hours of work its time for a potty break.

I am a creature of habit and so, of course, I always use the same stall. I open the door, get in, close the door, go about my business, and stare at the door in front of me.

When lo and behold...there is my post it note. Still stuck to the front door where I "stored" it before heading out at lunch.

I can only wonder what anyone using that stall today must have thought the post it note was all about.